Infographic: What Is Transition?

For athletes, a transition is more than just a change—it’s a psychological journey that begins with a period of stability. During this phase, routines like training schedules, team dynamics, and academic structure create a sense of balance and control.

But when something major disrupts that rhythm—like an injury, moving to a new team, starting college, or even graduating—that sense of normalcy is shaken.

This primary disruptor can throw off an athlete’s routines and lead to a period of uncertainty, where the body and mind feel unsettled. Without new routines or support, this uncertainty can quickly spiral into anxiety or stress, triggering a fight-or-flight response. In this state, performance, motivation, and overall well-being can all take a hit.

To regain control, athletes need a primary stabilizer—something that helps them reestablish structure and build a new normal. This might be connecting with teammates, developing a new recovery plan, or finding support in a coach or mentor.

These stabilizers reduce the stress response and help athletes feel more certain, safe, and focused. With time and intentional effort, athletes can return to a period of stability, where they feel more grounded, confident, and in control of their performance and mental health. The more positive routines athletes can create, the better equipped they’ll be to manage pressure, overcome challenges, and thrive through change.

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Disclaimer: The content provided by the National Sports Association of Wellness & Mental Fitness (NSAWMF) is for performance and developmental purposes. It is not intended to be a substitute for professional psychological advice, diagnosis, or treatment. If you are experiencing mental health challenges or emotional distress, please seek support from a licensed mental health professional. Always consult a qualified provider with any questions you may have regarding your mental well-being.