Q&A With Dr. Jei Pearcey: How to Reframe Mental Health to Mental Fitness

arcey, Chief Sport and Performance Psychologist at NSAWMF, outlines the philosophy and science behind mental fitness—a proactive, holistic approach to mental health designed to enhance athletic performance.

Read his full article, "Mind Over Stigma: Rethinking Mental Health to Power Mental Fitness," on how society and sports need to reframe mental fitness in sports and larger society.

Are you ready to develop your mental fitness as an athlete? Join the National Sports Association of Wellness & Mental Fitness (NSAWMF) and become part of a community committed to total athletic development—mind, body, and spirit.

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Disclaimer: The content provided by the National Sports Association of Wellness & Mental Fitness (NSAWMF) is for performance and developmental purposes. It is not intended to be a substitute for professional psychological advice, diagnosis, or treatment. If you are experiencing mental health challenges or emotional distress, please seek support from a licensed mental health professional. Always consult a qualified provider with any questions you may have regarding your mental well-being.