Q&A Part 2 With Sammy Knight: How The Eternal Athlete Framework Builds Mental Fitness

In the second part of our Q&A with Sammy Knight—the NSAWMF Chief Member Relations & Advocacy Officer—he covers the final two pillars of the Eternal Athlete Framework™ and how the NSAWMF is designed to build better athletes, leaders, and communities.

During this Q&A, Sammy will cover:

0:01: How to Handle Transitions

1:10: Is Stress Bad?

2:31: The Fifth Pillar Pillar of the Eternal Athlete, Performance Perception

3:39: How Does Positive Self-Talk Fit In?

4:43: How to Handle Criticism

6:20: The Sixth Pillar of the Eternal Athlete, Social & Community Responsibility

Are you ready to develop your mental fitness as an athlete? Join the National Sports Association of Wellness & Mental Fitness (NSAWMF) and become part of a community committed to total athletic development—mind, body, and spirit.

Become a Member