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Infographic: The Athlete Transition Journey Map

Updated: Aug 7

The Transition Journey Map illustrates the mental and emotional ups and downs of a student-athlete from middle school through post-graduation.


It highlights how challenges like identity struggles, performance setbacks, family issues, and injuries impact stability over time.


Through each stage—school, sports, and work—recovery and resilience are key to finding balance and moving forward.


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Join our free membership today to get more unique, credible, actionable insights from the NSAWMF team and connect to a community that wants to help athletes with their journey in the world of sports.



Disclaimer: The content provided by the National Sports Association of Wellness & Mental Fitness (NSAWMF) is for performance and developmental purposes. It is not intended to be a substitute for professional psychological advice, diagnosis, or treatment. If you are experiencing mental health challenges or emotional distress, please seek support from a licensed mental health professional. Always consult a qualified provider with any questions you may have regarding your mental well-being.

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